Schedule
- 16Jun
Sunday Reset: Restorative + Sound
Open level restorative with sound bath
A gentle restorative yoga class enhanced with ambient soundscape. Slow down, settle in, and leave revived for the week ahead.
Community RoomRead more → - 13Jun
Lunchtime Express Vinyasa
Busy schedules, big benefits
Get your body moving in this efficient, lively flow class designed for people with limited time. Step out recharged and ready to take on your afternoon.
Main StudioRead more → - 14Jun
Candlelit Restorative Session
For deep relaxation
Experience restorative yoga by candlelight, with soothing music and long-held postures designed to support recovery and relaxation for mind and body.
Studio BRead more → - 14Jun
Gentle Flow for Beginners
New students and anyone returning
Take it slow with this gentle introduction to yoga movement, focusing on accessible poses, simple flows, and all the support you need to build confidence.
Studio ARead more → - 13Jun
Vinyasa After Work
Perfect for unwinding post-office
A creative vinyasa class to shake off the work day, release built-up tension, and boost energy—all with a playlist that helps you reconnect to your body and breath.
Main StudioRead more → - 15Jun
Foundations of Flow Workshop
Beginners welcome
A small-group workshop focused on the basics: safe alignment, breath, common postures, and transitions. Move at your own pace with personal guidance in a supportive space.
Community RoomRead more → - 12Jun
Restorative Yoga – Midweek Unwind
For stressed bodies and busy minds
This session uses gentle poses, calming music, and dimmed lights to release tension and bring you into deep relaxation. Suitable for all students seeking quiet and ease.
Studio BRead more → - 12Jun
Vinyasa Flow – Morning Pulse
Open to all levels
An energizing vinyasa class built around upbeat music, creative sequencing, and dynamic movement. Ideal for anyone looking to start their day feeling focused and refreshed.
Main StudioRead more →